Our busy minds often disconnect us from our intuitive hearts.
This brief morning reflection encourages you to take a moment and inquire, "What does my heart say?"—especially in moments of apprehension, overwhelm, or anxiety. Deliberately engaging in this simple self-check at different points throughout your day evokes whispers of inner wisdom to steer your intentions, choices, and attitude.
Repeating this question realigns us with our authentic selves, beyond the limitations of our mental chatter and what the outside world asks us to be.
So, if you've ever wondered, "How can I express my true self more fully?" or "How do I move beyond the constant inner narratives and racing thoughts in my mind?"—this practice provides a valuable tool for self-discovery.
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